Social Anxiety, Dreaded Microphones, and Upside-Down Wisdom

“Palm Sunday” by Fred Dawson, LRPS

Lately I’ve been stuck in a sneaky psychological trap that has left me feeling invisible and unknown. It’s largely a prison of my mind’s own making; in reality, I am surrounded by incredible community of friends, family, and mentors who give my life meaning, purpose, and so much joy each day. And yet, as someone who is relatively quiet, who is a total internal processor, who has always been more of a listener and a writer than an eloquent speaker, and who has just enough social anxiety that my cheeks turn a bright shade of pink and my palms start to sweat any time I’m in the center of attention, it can be easy to get a little lost in the shuffle. And lately, my anxiety in the face of the world’s conflict and clamor has fed into my own vicious cycle of self-doubt, self-silencing, and generally making myself small.

I was recently asked to serve as the assisting minister at a chapel service on campus. Although it might be borderline heretical for a seminarian to admit, I have a serious love/hate relationship with worship leadership. I love worship itself. I love thinking creatively and theologically about liturgy. I love being a part of a community that slows down enough to feel the embrace of holy presence through proclamation and prayer and song and sacrament. But put me in front of a crowd and give me a dreaded microphone and pretty soon I’m a sweaty, shaky mess counting down the seconds until I can literally be anywhere else. (I swear, seminary seemed like a good idea at one point…) Also, factor in an alb or any type of vestments or tricky steps of any sort or, I don’t know, a chalice filled with red wine and then the klutz in me teams up with my anxious hermit spirit, and I’m pretty much done for.

But I said yes to the whole assisting minister gig, and this morning found myself in an alb that was slightly too long, a scary microphone strapped on my ear, a worship leader book in my hands, and a room full of expectant worshipers—worshipers, mind you, who also happen to be studying theology and preaching and, well, worship. So, you know, no pressure.

But, as the assembly began to join in the opening hymn, instead of the expected instant dread or paralyzing fear or the gut instinct to run as fast and far away from the chapel as possible, I felt something different begin to stir within me. The fear-filled narrative I’d been carrying with me was flipped on its head, and I knew that my very presence in that space and in that moment was an act of resistance against my own anxiety and the “powers and principalities” that perpetuate it. Showing up in a space that intimidates me and stepping in front of the community to be seen and heard when I’ve been stuck in silence and fear became an act of reclaiming. Reclaiming my voice. Reclaiming my call. Reclaiming my place within God’s story and among God’s people.

As worship continued, I felt empowered to take my time in my words and movements, to take up space, and to simply make sound. To pray, to bless, to proclaim Scripture, to offer the promise over and over again that “This is the blood of Christ, shed for you.” And, while I still breathed a huge sigh of relief when I safely got back in my car after the service, I almost – dare I say it? — enjoyed myself.

Because in that moment, it wasn’t about me at all. It wasn’t about my insecurities or anxiety. It wasn’t about my confusing sense of call. It wasn’t about any of the papers I had written or the projects I’d completed or the positive feedback I’d received or the classes where I’d been too afraid to speak or the church politics that make me want to pull my hair out or my persistent state of over-thinking myself into a theological or vocational crisis. It wasn’t about anyone else’s assessment of my abilities or my gifts or my call. It was simply about Christ’s presence and promise and unfailing, spacious love.

A Love that welcomes all, uniting an unlikely hodgepodge of messy and anxious people into one Body.

A Love that enters into the most painful, isolating, and seemingly hopeless places of this world.

A Love that turns the powers and hierarchies of the empire on their head.

A Love whose wisdom is the world’s foolishness.

A Love that will stop at nothing to stir up new life. Even if it means giving the quietest and most anxious among us the mic.



Female, Awake, and Empowered


I’m currently in the middle of the book Dance of the Dissident Daughter by Sue Monk Kidd. It chronicles Kidd’s journey of “waking up” to the host of ways patriarchal culture has shaped her identity, her relationships, her work, and her faith. It’s a thought-provoking read to be sure and has urged me to consider my ever-unfolding process of waking up to the forces that have sought to suppress my own sense of empowerment. As I consider my own journey, I’m realizing that it’s not only patriarchy, but a duo of patriarchy and white supremacy that have created a deadly combination for all of us as we seek to be whole and vibrant human beings. Depending on who we are and where we come from, we experience the effects of these intersecting systems differently, but all around, they are forces that seek to silence and separate and reduce us to a one-dimensional existence. I can only speak from my perspective as a white woman, but here are a few of the ways I’ve uncovered white patriarchy trying to shape my mind and body.

It’s taught me to be suspicious of my body, even to the point of self-hatred. It’s encouraged me to refrain from food, not for the purpose of seeking out nutrients that are more life-giving, but to restrict, to punish, to literally erase my physical existence. It has taught me that I cannot trust what my body wants, that there is nothing more disgusting than a woman who indulges. It stimulates a toxic diet culture that clothes itself in the semantic disguises of “Discipline.” “Self-control.” “Being good.” It has turned the Body Mass Index into a measure of morality. It has created a world in which women are literally praised for being “Tiny”. For being “Cute.” For being childlike.

It’s taught me to mistrust my own inner wisdom, to ignore that feeling in my gut that something isn’t right and to instead attempt to reason it away. It masks intuition with belittling words: “Overreacting.” “Emotional.” “Too sensitive.” “Hysterical.”

It harbors itself in my posture, in the way I physically move about the world. It’s in my instinct to make myself as small as possible, to keep my belongings neat and tidy and close. It’s in the way I avert my gaze, in the little ways I try to avoid drawing attention to myself. It’s in the way I am terrified of being “Bossy,” “Overbearing,” “Too Much,” or a “Know-It-All.”

It’s taught me to fear sex and intimacy, to equate sexual “Purity” with “Goodness” and “Holiness.” It’s fostered a culture of Shame and Fear and Silence and Submission. It’s in the way I experience Freedom and Pleasure bowing to Restraint and Denial. It’s behind the societal disgust with the miracle that is the female body, the taboo around women’s blood, and the discomfort about the astonishing potential of the creation of new life inside the womb—all the while paradoxically wrapping up women’s identities almost solely with that of motherhood.

It’s a script that was given to me by Disney princesses whose bodies are so disproportional their waists likely wouldn’t even be able to house their internal organs and whose lives are void of meaning and purpose until the prince comes to save the day. Its tone is set by the music that becomes a never-ending soundtrack objectifying women’s bodies, robbing women of their names, of their strength, of their agency. It’s a culture of petty competition in which women are turned against each other, competing for men, for employment, for limited power outside of traditional “women’s spaces.”

It’s a whole web of meaning-making embraced too often by my own beloved Christian tradition: of masculine names and conceptions of power and European male experiences. It’s in church hierarchy and the voices celebrated in academic theology and the deciders of church orthodoxy. It’s in the teachings that women’s submission and obedience and personal sacrifice are to be revered above all else.

It’s destructive. It’s repulsive. It’s evil.

But, despite all of this, I’m clinging to hope: for me, for my sisters, for the Church, for society. Because it turns out Scripture is also bursting with a life-giving, mother-hen God, with Sophia-Christ-Wisdom, with a diversifying, multi-faceted, mysterious, space-creating Spirit. It’s filled with wombs creating life against all odds, with Mary’s Magnificat and Hannah’s song and Miriam’s and Deborah’s and Lydia’s leadership. It’s overflowing with the intelligence of Esther, the love of Ruth and Naomi, the reverence of Mary Magdalene, the audacious faith of countless women whose names we aren’t given but whose stories live on in our collective memory.

And this God who holds all of the feminine experience and the stories of these powerful and passionate women will not be silenced, constrained, shamed, or dieted into non-existence.

And neither will I.

To the Women


To the women who write. To the women who choose their words with poignancy, grace, and hilarity. To the women who breathe life into characters like Nancy Drew and Ramona Quimby and Anne Shirley and Jo March and Hermione Granger. To the women who courageously offer up their truths, even when there’s a chance that no one might listen.

To the women who make music and art. To the women who sing and dance and act and dedicate themselves to their instruments day after day. To the women who trust that the sweet notes they have to sing or the beat they are about to lay down or the message they have to proclaim can change this world’s song just a little bit for the better. To the women who show up to their canvases with patience and passion, who offer up their own splash of color as a precious gift to us all.

To the women who preach. To the women who return again and again to the complicated and messy stories of Scripture, to the very words that have been used to silence and shame for centuries. To the women who offer words of hope and declare Christ’s promise in the bread and the wine and shout their prayers to the heavens. To the women who stay up all night at a lock-in and to the women who meticulously organize the bulletin and to the women who slide in the back pew late with toast in their hair and a rowdy family in tow. To the women who couldn’t bring themselves to show up at all.

To the women in the lab and the women in the corporate office. To the women in the gym and the women hidden behind a pile of books. To the women at the makeup counter and the women at the construction site.To the women who teach and the women who heal. To the women who listen patiently and the women who speak boldly. To the women who cook and clean and the women who run barefoot through the grass and tend the earth with curiosity and care.

To the women who lead the long march toward justice and peace. To the women who challenge us all to recognize the ways we fail to honor the humanity in each other. To the women who help us to see when we would rather turn away. To the women who give of their wisdom, their voices, and their very bodies as we stumble toward a kinder world.

To the women who love and the women who are hurting and the women who are barely keeping it together. To the women who dare to dream big and the women who are holding onto others for hope.

To the women who know how desperately we need each other.

Happy International Women’s Day.


My Beautiful, Totally Curated Life

image by Marina Stroganova

Last night, after I had long given into the homework struggle and headed to bed, I instinctively picked up my phone off of my nightstand and began to scroll through Instagram. My feed was filled with sandy beaches and tasty tropical cocktails posted by friends on recent spring break travels, picturesque portraits of gentle snow falling across the Twin Cities (but like the really pretty kind of snow that would never delay traffic or turn gray and slushy after a couple of days), smiling selfies accompanied by inspirational quotes, groups of friends headed off on spectacular adventures, magazine worthy images of homecooked meals, giggling babies with chubby cheeks, and the world’s most adorable puppies. Don’t get me wrong, I’m all for some solid cute puppy or giggly baby or tropical cocktail photo inspiration, but with each image, I was confronted with the painful disconnect between these photos and my own reality. Maybe these images represented my friends’ lives that particular day, but they certainly didn’t represent mine.

I recently listened to an episode of the NPR podcast “Hidden Brain” exploring this very phenomenon. One woman interviewed on the podcast reflected on the images she shared of her view from her new home. “If you looked only straight you could see mountains,” she said. “If you looked to the left you’d see a factory, but of course I didn’t take pictures of the factory, because why would you do that?”

Lately I’ve been wondering more and more what it looks like when we zoom out of our own carefully curated Instagram frames, when we include the mountains, yes, but also the unsightly factory. I’ve been wondering what captions might more accurately portray the whole reality of our lives, alongside the inspirational quotes and witty taglines. I’ve been wondering about what we do to ourselves and to each other when we only include the most socially acceptable and, let’s be honest, most enviable highlights of our stories, portraying who we so desperately want to be instead of the full messy reality of who we are.

My perfectly Instagrammed morning coffee might also include a selfie with red eyes and a lens widened to include the stack of theology books I was up reading way too late because I procrastinated all week and didn’t get my homework done. It might include a messy pile of blankets kicked to the end of my bed from tossing and turning over the anxiety of upcoming life transitions and my ever-growing to-do list and my meal plan for the rest of the week and work and money and a bleak-looking future of the church and my latest theological crisis and the list of people I’ve been promising to call but haven’t.

The selfie with my giggling friends might include a caption about how lucky I am to have such amazing people in my life and how they add depth and meaning and fun and overwhelming joy, certainly, but it also might include a story about how hard friendship can be and how sometimes despite our best intentions we make mistakes and hurt each other and stay stupid or petty things.

Maybe the picture of the march I attended or the social movement I support would include a time lapse to show all the other marches or events or causes I haven’t shown up for, either out of selfishness or fear or uncertainty or pride or exhaustion.

Maybe my cute date night photos should be paired with totally unexciting snapshots of solo Netflix watching or lonely Facebook scrolling.

Maybe the image of the pristinely presented vegetable-laden meal should also include the stack of dirty dishes, a stove splattered with tomato sauce, and a secret stash of Oreos in the cupboard.

Maybe the picture I posted simply because it was good hair day or because my makeup is on point are proud proclamations of self-love and acceptance, but maybe they should really include a caption about my deep desire to be seen and to take up a bit of space in a world that seems all to eager to render us invisible and pass us by without a second glance.

Maybe there is more to my own identity than I’m willing to make room for. Maybe I need to start examining my own life and creating space for others’ lives through a wider lens.

So, what would your honest Instagram feed look like? What would you notice if you zoomed outside of the frame? What more is there to your story?

The Slow Work of God

Colorado 2I recently discovered this poem by 20th century philosopher and Jesuit priest Teilhard de Chardin. These words found me in January in the midst of some major discernment, and I’ve both been confronted by and have been clinging to them ever since. This particular poem helps me breathe more deeply while also inviting me onto the ever shifting terrain of holy discomfort.

Today I’m wondering what it means to live each day with purpose but also to accept the reality of incompleteness, to cling to the faith that God’s “hand is leading [me] and accept the anxiety of feeling [myself] in suspense and incomplete.”

What resonates with you?

The Slow Work of God
by Teilhard de Chardin

Above all, trust in
the slow work of God.
We are, quite naturally,
impatient in everything
to reach the end
without delay.
We should like to skip
the immediate stages.
We are impatient
of being on the way to
something unknown,
something new.
And yet, it is the law
of all progress that it
is made by passing
through some stages
of instability —
and that it may take
a very long time.

And so I think it is with you.
Your ideas mature
gradually —
let them grow, let
them shape
themselves, without
undue haste.
Don’t try to force them on,
as though
you could be today
what time
(that is to say grace, and
circumstances acting
on your own good will)
will make you

Only God could say
what this new spirit
gradually forming
within you will be.
Give our Lord the benefit
of believing that his hand is leading you,
and accept the anxiety
of feeling yourself
in suspense and




Courage, Contradictions, and Clumsy Landings

Image by Marco Catini. CC Flickr. 

Earlier this week, my roommate and I were nestled on our sofa watching figure skaters glide, leap, “twizzle,” and twist themselves into ridiculous shapes as they danced across the ice arena in PyeongChang. We gasped with each precarious toss and wobbly landing and felt our arms prickle with goosebumps as the top skaters’ eyes filled with tears of joy under the thunderous applause.

We quickly realized that we had no idea how the actual judges’ scoring system worked, so, naturally, together we sat on the couch with our carton of ice cream and created our own “normal people scoring system.” Points for making it to the Olympics in the first place! Points for getting onto the ice without falling! Points for getting up after you fell instead of simply crying in the corner! Points for cool costumes! Points for excellent music! Points for participation! Points for everyone!

Maybe we just felt like being goofy after several hours of homework. Maybe on some subconscious level we needed to find a way to justify our own suddenly obvious and clumsy humanness in comparison to what seemed to be the athletes’ superhuman essence. Probably it was some combination of the two. Either way, it left me in a weird place of being totally amazed at the incredible beauty and gravity-defying achievement of which humanity is capable and at the same time feeling terribly inadequate for not being able to hold up my end of the bargain.

As the games draw to a close in PyeongChang, I’m struck by what a weird thing it is to be human. To be surrounded by so much greatness, to maybe find a glimmer of that greatness in yourself, and to at the same time hold life’s mediocrity, awkwardness, and even agony.

For me this week, this tension felt like recognizing the built-up toll of February-in-Minnesota syndrome on my own body and spirit: too little sunlight, too little fresh air, not enough time at the gym, too much caffeine, too many baked goods and not enough vegetables, too much time spent studying or writing in my apartment and not enough time with real life human beings. My usually over-achieving self has been ridiculously unproductive, sucked into the bottomless social media pit. I’ve taken more naps than I have in years and have spent all week trying to come up with a half-way decent idea for this blog post, largely to no avail. In my frustrating unproductivity, I’ve gotten tangled up in the usual webs of self-doubt and irritability. I’ve been feeling helpless and angry as I read the news, unsure of what to say, to write, or to do and pessimistic about if any of it could ever matter anyway.

But this week also looked like tromping around a frozen lake, taking in a dazzling sunset, and feeling the icy winter air reawaken my lungs. It looked like stepping onto my yoga mat each day—embracing that unexpected surge of joy when I stuck a balancing posture I didn’t know I was capable of and moments later being humbled by my own tired arms that couldn’t hold the next pose. It looked like being carried by the courage, perseverance, and undeniable strength of teenagers from Parkland, Florida. It tasted like shared homecooked meal of chicken parmesan, conversations about vocation and politics and privilege over coffee shop lattes, and plenty of sass and laughter over glasses of coffee porter. It felt like overflowing gratitude as I recognized over and over my own unbelievable support network of family and friends and mentors, people who love me well and gently call me out of my own fear and self-centeredness.

But maybe the experience of being human is holding the tension and creating room in contradiction. It’s being both an overachiever and wildly unproductive. It’s admiring the figure skater’s triple lutz while being okay with the fact that you are sitting on the couch making up a ridiculous scoring system with your roommate. It’s pushing yourself just a little bit farther and being amazed at your own strength one moment, and accepting that it’s okay to take a rest the next.

So today I’m going to feel all of the feels. The mundaneness. The winter angst. The beauty. The gratitude. The disappointments. The frustration. I’m going to give myself permission to claim each of these, trusting that somehow in life’s great mystery, there is enough space in me to be all of them at once — clumsy landings and all.




Lenten Practices for Procrastinators

“Candle” by Isabel Puaut. CC via Flickr.

So, maybe you’re more on the game than I am, but we’re already well into the first week of Lent, and, as per usual, I still have not settled on a Lenten spiritual practice. And, to be honest, I’ve gone back and forth over the years about how I feel about picking up a Lenten practice anyway. There are all sorts of theological and practical reasons people have picked up such practices during these 40 days: to be reminded of the suffering of Christ, to practice self-discipline in faith, to rely on God’s strength in personal weakness or temptation, to repent of personal and systemic sin, to reorient ourselves to God’s love for us. Motivation might stem from a sense of dutiful obligation, guilt-ridden repentance, personal piety, mere curiosity, yearning for God’s presence, a longing to “do better,” or a million places in between.

As we find ourselves propelled into this new season, I have been striving to discover my own motivation for taking up  a Lenten practice (or not). I find myself longing for simplicity and stillness, and for a renewed sense of God’s love for me so that I might in turn love my neighbors a little more fully. This year, I’m curious about practices that invite a sense of mindfulness, encourage regular prayer, help me examine how I steward my time and energy as well as the earth’s resources, and challenge the ways in which I engage with my neighbors.

On the off-chance that maybe you have procrastinated as much as I have this Lent, I have compiled a list of 15 ideas for Lenten practices. Some invite mindfulness and meditation. Some call us to dive more deeply into Scripture. Some require us to consider new perspectives or to grapple with how our daily choices impact the well-being of our neighbors and all of creation. Some of these practices are ancient; some might challenge existing perceptions of what spirituality entails. Whatever you choose, I invite you to dive in with a sense of openness and curiosity as we explore together where the Spirit might be calling us in this season and the next.

  1. Lent Photo a Day Challenge
  2. Praying in Color
  3. Pray through or meditate on the Psalms.
  4. Lectio Divina
  5. Finger Labyrinth meditation (or find a “real” labyrinth to walk!)
  6. Variations on the Daily Examen
  7. Keep a daily gratitude journal or some variation one. Maybe you tweet one thing you’re grateful for each day. Maybe you share your daily moment of gratitude with your family or exchange a daily gratitude text with a friend.
  8. Yoga! This has been a transformative practice for me in the past couple of years that helps me become more present in the moment and compassionate with myself and those around me. Plus, a daily home practice can be a great study break! (If you’re looking for an accessible home practice, I’d suggest Yoga with Adriene’s fabulous and free YouTube channel.)
  9. Practice a daily newsfeed prayer. Scroll through your social media feed, praying for the people, causes, or situations that pop up.
  10. Send a note to a different person each day, just to let them know you’re thinking about and/or praying for them.
  11. Declutter your home.
  12. Find a cause that matters to you and seek out a related volunteer opportunity.
  13. Pick a resource to focus on for all of Lent or a different resource each week and pay attention to how you steward it. Examples might include water, electricity, gasoline, food, time, money, trash accumulation, etc.
  14. Pay attention to the food that you eat during Lent. Where does it come from? Who is involved in the preparation/farming/transporting process? What is the environmental impact?
  15. Listen to a podcast, follow a blog, find a devotional, or pick up a book offering a perspective that is new to you: people of color, people in the LGBTQIA community, people with disabilities, people in rural areas, people in urban areas, liberals, conservatives, people belonging to other faith traditions, as well as people offering global perspectives on faith or politics.

Do you have a favorite Lenten practice? What types of spiritual practices resonate most deeply with you? Or are there Lenten practices that you feel totally miss the mark?  I’d love to hear your thoughts. Leave me a comment below or send me a note!